Week 3 & 4 - Deep Dive into the Cycle
Understanding the menstrual cycle and its hormonal fluctuations is crucial for Menstrual health and well-being. Over the course of a week, we will delve into the intricacies of this natural process, shedding light on the phases and hormonal changes that occur. From the follicular phase to ovulation, and finally, the luteal phase, and menstruation, each stage plays a unique role in preparing the body for potential pregnancy. We will explore the key hormones involved, such as estrogen and progesterone, and their impact on mood, energy levels, and overall health. Importantly, we will emphasize the significance of menstruation as a vital sign of health. A regular menstrual cycle is often indicative of overall well-being, while irregularities may signal underlying health issues. This week of content aims to empower individuals with knowledge about their bodies, fostering a greater understanding of the menstrual cycle's importance in gauging and maintaining one's health.
Overview
Beyond its role in reproductive health, the menstrual cycle serves as a unique and often overlooked vital sign of overall well-being. Much like other physiological indicators, irregularities in the menstrual cycle can signal potential health issues. In the upcoming days, we'll explore the nuanced dance of hormones during the follicular, ovulatory, and luteal phases, shedding light on their impact on mood, energy levels, and overall health. Join us on this insightful journey as we forge connections between the menstrual cycle and broader aspects of physical and mental well-being, emphasizing the importance of recognizing it as a crucial barometer of health
What Happens to Hormone Levels on Your Period
Seeking synergies: understanding the evidence that links menstrual health and sexual and reproductive health and rights
What Men & Women NEED To Know About The Menstrual Cycle, The Diary of a CEO, Youtube, https://www.youtube.com/watch?v=0oySf4NJ_tM
What Can You Learn about Your Health from Your Menstrual Cycle, The Doctors, Youtube, https://www.youtube.com/watch?v=DvNz0niPN0Y
Your Menstrual Cycle is Your Superpower, TED Talk, Youtube, https://www.youtube.com/watch?v=BFa2egx-jI8
Follicular Phase
The follicular phase is the first phase of the menstrual cycle, typically lasting from the onset of menstruation to ovulation. Its duration can vary but averages around 14 days, making it the longest phase in the menstrual cycle. The primary goal of the follicular phase is the maturation of ovarian follicles, each containing an immature egg (oocyte)
Key events during the follicular phase include:
1. Menstruation: The phase begins with the shedding of the uterine lining during menstruation, triggered by the drop in progesterone and estrogen levels from the previous cycle.
2. Hormonal Changes: As menstruation ends, the pituitary gland releases follicle-stimulating hormone (FSH), stimulating the ovaries to develop several ovarian follicles. These follicles, in turn, produce estrogen.
3. Dominant Follicle Emerges: As estrogen levels rise, it signals a negative feedback loop to reduce FSH production. This process results in the selection of a dominant follicle, which continues to grow and produce even more estrogen.
4. Preparation of Uterine Lining: Estrogen stimulates the thickening of the uterine lining (endometrium), preparing it for a potential implantation of a fertilized egg.
5. Ovulation: The follicular phase culminates in ovulation, where the dominant follicle releases a mature egg into the fallopian tube. Ovulation usually occurs around the middle of the menstrual cycle.
6. Cervical Mucus Changes: Under the influence of estrogen, cervical mucus becomes more hospitable to sperm, creating an environment conducive to fertilization.
During the follicular phase, it is popularly known that menstruators often experience an increase in energy levels, improved mood, and a higher interest in socializing and engaging in physical activities. This is attributed to the rise in estrogen, which has a positive impact on mood and overall well-being. Additionally, some women may notice changes in their skin, with a more radiant complexion and increased hair luster, which is also influenced by hormonal fluctuations during this phase of the menstrual cycle.
Follicular Nutrition
As our bodies gear up for this pivotal moment in the menstrual cycle, it becomes paramount to nourish ourselves with foods that enhance vitality and support overall health. From fertility-boosting superfoods to nutrient-rich choices, we'll explore a palette of delicious options designed to align with the unique needs of the ovulation phase. Let’s discover the powerful role that food plays in promoting hormonal balance, energy, and well-being during this transformative stage. Let's delve into a world of purposeful choices that not only satisfy our taste buds but also empower our bodies to flourish. #OvulationNutrition #FertilityFuel #WellnessJourney 🌟
EATING FOR YOUR CYCLE // learn the cycle syncing diet so you can balance your hormones with food, Jillz Guerin, Youtube, https://www.youtube.com/watch?v=qgry0uCa_wM
Ovulation Recap
Ovulation is a crucial phase in the menstrual cycle when a mature egg is released from the ovary, making it available for fertilization. This process typically occurs around the midpoint of a woman’s menstrual cycle. Key hormonal changes, including a surge in luteinizing hormone (LH), trigger the release of the egg. Ovulation is influenced by various factors such as stress, nutrition, and overall health. If fertilization does not occur, the egg disintegrates, and the menstrual cycle continues. Tracking ovulation is essential for those trying to conceive, as it marks the most fertile period in the menstrual cycle. Various methods, including ovulation predictor kits and monitoring physical symptoms, can help predict this phase with reasonable accuracy.
Check out @McLeodmakes Instagram go shop the flowing for change collection - 50% of each purchase supports this campaign and 50% supports a Indigenous Woman owned business. With the campaign partners @GetOnly and @GetJoni every $5 will purchase enough eco friendly products for someone’s whole cycle! Thank you for your support ❤️🩸
Ovualation Self Care <3
Self-care during ovulation involves mindful choices, especially when it comes to nourishing your body. This post is a guide to embracing a diet that promotes overall well-being during this crucial phase. From nutrient-rich vegetables to protein-packed sources, discover the power of wholesome foods that not only support your reproductive health but also contribute to your overall vitality. It's a reminder to prioritize your body's needs and celebrate the harmony between nutrition and self-care. Embrace the journey with a holistic approach to wellness. 🌿
Click the link at the top of the page to make a donation, and follow along with this campaign and event updates, which are coming soon! Check out @McLeodmakes Instagram go shop the flowing for change collection - 50% of each purchase supports this campaign and 50% supports a Indigenous Woman owned business. With the campaign partners @GetOnly and @GetJoni every $5 will purchase enough eco friendly products for someone’s whole cycle! Thank you for your support ❤️🩸
Understanding Your Hormonal Cycle for Productivty, Dr. Mindy Pelz, Youtube, https://www.youtube.com/watch?v=SZT4XDyZ3nM
Luteal Phase Recap
Diving back into the content the next few days we will be looking deeper into the Luteal phase - what is going on in the body and the ways you should be taking care of yourself or those aroudn you during this time. Picture this: a choreography of hormones, led by the spotlight on progesterone, unfolds to create an environment primed for potential pregnancy. As your body gears up for the possibility of new life, a cascade of physical and emotional shifts accompanies this phase. Now, let's not just observe but actively engage with what's happening within and around you during the Luteal phase
Luteal Self Care
todays content will be exploring how to nurture and care for yourself during the luteal phase☀️ as with every other phase, and life in general the way you nourish and care for your body is extremely important! It is also important to have kindness with yourself and remember that the way that your body reacts to things like food and exercise is heavily influenced by the hormones that are fluctuating through the body and do not determine your worth📣
Click the link above to make a donation, or buy a ticket for "Brewing Conversations" our panel discussion on period advocacy! Check out @McLeodmakes Instagram go shop the flowing for change collection - 50% of each purchase supports this campaign and 50% supports a Indigenous Woman owned business. With the campaign partners @GetOnly and @GetJoni every $5 will purchase enough eco friendly products for someone’s whole cycle! Thank you for your support ❤️🩸
Cycle Syncing
Unlocking the power of cycle syncing can be transformative for your health. By tuning into the natural rhythm of the menstrual cycle, you can gain a deeper understanding of the body’s fluctuations. From embracing the energetic highs of ovulation to nurturing myself during the introspective days of menstruation, this practice can become a guide to harmonizing the flow of life. It’s not just about periods; it’s about empowerment and self-awareness. Cycle syncing has provided lots of people with a compass to navigate through the diverse phases of their cycles, fostering a deeper connection of your body and an appreciation for the beautiful symphony of hormones that orchestrate our well-being. 🚴♀️🌺
Visit "How to Help Page" to make a doantion, follow the instagram @flowingforchange, and continue along with this campaign and event updates, which are coming soon! Check out @McLeodmakes Instagram go shop the flowing for change collection - 50% of each purchase supports this campaign and 50% supports a Indigenous Woman owned business. With the campaign partners @GetOnly and @GetJoni every $5 will purchase enough eco friendly products for someone’s whole cycle! Thank you for your support ❤️🩸
How to Sync Your Life to Your Cycle, Jillz Guerin, Youtube, https://www.youtube.com/watch?v=piniMW4pH6k
How Your Cycle Affects Your Producitvity, Mariana Vieira, Youtube, https://www.youtube.com/watch?v=65RgPbT-PLM
Everything You Need to Know About Cycle Syncing
Nutrition and Exercise Throughout Your Menstrual Cycle
Alcohol and the Menstrual Cycle
Did you know that alcohol can have an influence on your menstrual cycle? Excessive drinking can crash hormonal balance, causing irregular periods, missed cycles, and a wild dance of flow variations. Your body's hormonal maestros, the hypothalamus and pituitary glands, might get a bit tipsy, messing up their rhythm. Plus, alcohol can spike estrogen levels, leading to hormonal chaos. This is why it is important to be knowledgeable on the impacts and how to care for your body!
How Does Alcohol Affect Your Horomones, Commune, Youtube, https://www.youtube.com/watch?v=qbCN1rdGC8g
Fitness, Coaches, Alcohol Impacts... Menstrual Cycle, Cycle Coach Academy, Youtube, https://www.youtube.com/watch?v=7nO46EE7Q_I
Does Alcohol Affect Your Menstrual Cycle?
The relationship between alcohol consumption and menstrual cycle
Smoking and the Cycle
Gooodd Morning ☀️☀️
a reminder that tickets for “Brewing Conversations” a panel designed to promote period positive conversations public are on sale now on our website! Every ticket will donate 8 cycles worth of eco-friendly products, to food banks across the city! 🌎🩸
In this post, we delve into the intricate relationship between tobacco, weed, and the menstrual cycle, exploring the profound effects these substances can have on a menstruators reproductive health. From hormonal imbalances to potential disruptions in menstrual regularity, we unravel the impact of these habits on an often-overlooked aspect of period well-being. Understanding the connections between substance use and the menstrual cycle is crucial for promoting informed choices and fostering a comprehensive approach to menstrual health.
