Importance of Language
Before we begin this week it is essential for me to acknowledge and emphasize the importance of language within this campaign. Language, a powerful tool, significantly shapes societal perceptions, particularly in discussions about periods. Historically, the discourse surrounding menstruation has perpetuated gender-based violence, often relying on terms like "feminine hygiene" that reinforce stereotypes. It's crucial to recognize that some existing resources use terms such as "women," but we must understand the harmful narratives embedded in these words while utilizing them. To truly embrace inclusivity, we need to actively choose language that respects the diverse experiences of menstruators. This involves challenging institutions and governing bodies to create resources that are not only gender-inclusive but also accessible to everyone. By making this conscious choice, we contribute to dismantling harmful narratives surrounding periods and advocate for a more understanding and supportive environment for all individuals, regardless of gender identity.
Week 2 Overview - What is a Period?
As we embark on the second week of Flowing for Change, I are committed to delving deeper into the intricacies of menstruation. The focus will extend beyond the fundamental understanding of "What is a period?" to examine subtleties such as the significance of different period blood colors, the normalcy of regular discharge and its consistency, and shedding light on prevalent period-related conditions like endometriosis.
This week's content aims to empower you with knowledge about the various aspects of menstruation that often go unexplored. By addressing these topics, I hope to contribute to a broader conversation surrounding menstrual health, fostering awareness, and dispelling myths.Your engagement is invaluable as we strive to create a community that embraces informed discussions about menstrual health. Stay tuned for informative posts, insights, and videos that aim to illuminate the path to a more understanding and supportive perspective on the menstruation, period.
Thank you for your continued support!🩸
Watch and Learn
Why Do Women Have Periods, TedEd, Youtube, https://www.youtube.com/watch?v=cjbgZwgdY7Q
All About Getting Your Period, Amaze ORG, Youtube, https://www.youtube.com/watch?v=eX1yGhzenp4
Day 2 - PMS, Endometriosis, & Dysmenorrhea
Welcome to our comprehensive overview of three common but often misunderstood aspects of reproductive health: Premenstrual Syndrome (PMS), Endometriosis, and Dysmenorrhea. In this content, we dive into these conditions, shedding light on their symptoms, impact on daily life, and effective management strategies. Whether you're seeking a better understanding of these experiences or looking for practical tips to navigate the challenges they present, join us as we explore the nuances of PMS, Endometriosis, and Dysmenorrhea with the aim of promoting awareness, education, and empowerment.
5 Warning Signs of Endometriosis, Cleveland Clinic, Youtube, https://youtu.be/REpk52xOZwc?si=vPceK9Xvl8DeQ27i
All About PreMenstrual Syndrome (PMS), Demystifying Medicine McMaster, Youtube, https://www.youtube.com/watch?v=oZEBjMBMV40&t=6s
Painful Periods, Dysmenorrhea and Endometriosis, Pediatric Healthcare Professional Resources, Youtube, https://www.youtube.com/watch?v=0jhF5VjBOPM&t=2s
Day 3 - Period Blood! Colours and Consistency
Exploring the diverse spectrum of colors and consistencies of menstrual blood is a crucial aspect of understanding menstrators' health and well-being. The hues and textures of period blood can vary significantly, offering valuable insights into various aspects of a menstruator's reproductive system. From bright red to dark brown, and from thin and watery to thick and clotted, these variations can signal different stages of the menstrual cycle and provide valuable information about hormonal balance, overall health, and potential underlying issues. Period blood is the least violent and most natural form of blood, yet it is the one that disgusts society the most. By delving into this nuanced topic, we can foster a more informed and open dialogue around menstruation, empowering individuals to better comprehend their bodies and promoting destigmatization of a natural and essential aspect of menstruators' physiology.
Period Blood Colours Explained, Dr. Simi Adedeji, Youtube, https://www.youtube.com/watch?v=uUzdSn_aChY
Read!
Medical News Today - What Does the Colour of Period Blood Mean?
Day 4 - All about Discharge
This week, let's chat about something important: menstrual discharge. In simpler terms, it's the natural fluid that comes out during a woman's monthly cycle. This flow is a normal part of the body's way of keeping things healthy. It helps clean the vagina and carries away old cells. The cool thing is, the type of discharge can change during the month, from thick to more liquid. Understanding these changes is like having a secret code to know how our bodies are doing. So, when we talk about menstrual discharge, we're basically diving into the fascinating world of how our bodies work and taking away any mystery or stigma. It's all about embracing our natural rhythms and feeling comfortable talking about it!
Vaginal Discharge Colours, Diana in the Pink, Youtube, https://www.youtube.com/watch?v=CFlp8FbU7BE
Read: Vaginal Discharge Colours and Meaning
Day 5 - Deconstructing Myths and Revealing Truths
Menstruation, or Periods, are something that have been rejected by patriachal social norms which has lead to a multitude of misinfromstion to be distrubted throughout society, and even in our health classes. Periods are not gross, or something to be ashamed of - the body of a menstruator has the capability to create a human life, and we all exist because of this process - so why is it so unacceptable to speak about and so disregarded? Today we are going to be breaking down period myths and learning the facts! The content you will be seeing today and the next two weeks was designed by my friend Jessie and I am so thankful for her support!
8 Period Myths We're Setting Straight
Can You Have Sex on your Period?
Fun Fact: Having sex on your period is completely sagfe, as long as you practice safe sex and use protection! Also, orgasms can help shed your uterine lining, and decrease period cramps, and having sex on your period can be more pleasureable because your period acts as a natural lubricant!
Menstruation Myth Busting, Kate Clancy, Youtube, https://www.youtube.com/watch?v=8N9vKou6270